Optimal Martial Arts & Self Defence

FIRST SESSION FREE - MON/THU, 19:30-21:00

Te-Waza (Hand Techniques)

Ippon-seoi-nage

Single-point shoulder throw

Kata-guruma

Shoulder wheel

Kibisu-gaeshi

Heel trip counter

Ko-uchi-gaeshi

Single-point shoulder throw

Kuchiki-taoshi

Dead tree drop

Morote-gari

Two-handed reap

Obi-otoshi

Belt drop

Obi-tori-gaeshi

Belt grab reversal

Seoi-nage

Shoulder throw

Seoi-otoshi

Shoulder drop

Sukui-nage

Scoop throw

Sumi-otoshi

Corner drop

Tai-otoshi

Body drop

Uchi-mata-sukashi

Inner thigh reaping throw slip

Uki-otoshi

Floating drop

Yama-arashi

Mountain storm

Jujitsu/Judo Videos

These videos are provided as a reference to help you remember techniques. They cannot replace the tuition that you receive from an expert instructor.

Optimal Martial Arts & Self Defence

Optimal Martial Arts & Self Defence deliver high quality training in Atemi Jujitsu (Jiu-jitsu) and practical self-defence.

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Affiliations

West Yorkshire Schools of Karate & Oriental Arts (WYSOK)
National Association of Karate & Martial Arts Schools (NAKMAS)