Optimal Martial Arts & Self Defence
Home
Team
Contact
Resources
Throws
Throws Overview
Te-Waza
Hand Techniques
Koshi-waza
Hip techniques
Ashi-waza
Leg techniques
Sutemi-waza
Sacrifice techniques
Other
Syllabus
Links
FIRST SESSION FREE - MON/THU, 19:30-21:00
FIRST SESSION FREE - MON/THU, 19:30-21:00
Ashi-Waza (Leg Techniques)
Ashi-guruma
Leg wheel
De-ashi-harai
Advancing foot sweep
Hane-goshi-gaeshi
Spring hip throw counter
Harai-goshi-gaeshi
Sweeping hip throw counter
Harai-tsurikomi-ashi
Lifting/pulling foot sweep
Hiza-guruma
Knee wheel
Ko-soto-gake
Minor outer hook
Ko-soto-gari
Minor outer reap
Ko-uchi-gari
Minor inner reap
O-guruma
Major wheel
Okuri-ashi-harai
Following foot sweep
O-uchi-gaeshi
Major inner reversal
O-uchi-gari
Major inner reap
O-soto-gaeshi
O-soto-gari counter
O-soto-gari
Major outer reap
O-soto-guruma
Major outer wheel
O-soto-otoshi
Major outer drop
Sasae-tsurikomi-ashi
Lifting/pulling propping ankle
Tsubame-gaeshi
Flight reversal
Uchi-mata
Inner thigh throw
Jujitsu/Judo Videos
These videos are provided as a reference to help you remember techniques. They cannot replace the tuition that you receive from an expert instructor.
Optimal Martial Arts & Self Defence
Optimal Martial Arts & Self Defence deliver high quality training in Atemi Jujitsu (Jiu-jitsu) and practical self-defence.
Pages
Home
Team
Contact
Resources
Links
Affiliations
West Yorkshire Schools of Karate & Oriental Arts (WYSOK)
National Association of Karate & Martial Arts Schools (NAKMAS)