Optimal Martial Arts & Self Defence

FIRST SESSION FREE - MON/THU, 19:30-21:00

Circle throw

Rear throw

Corner counter throw

Pulling-in reversal

Rice bail reversal

These videos are provided as a reference to help you remember techniques. They cannot replace the tuition that you receive from an expert instructor.

Optimal Martial Arts & Self Defence deliver high quality training in Atemi Jujitsu (Jiu-jitsu) and practical self-defence.