Koshi-Waza (Hip Techniques)

Hane-goshi

Spring hip throw

Sweeping hip throw

Hip wheel

Major hip throw

Sleeve liffting/pulling hip throw

Lifiting hip throw

Lifting/pulling hip throw

Floating hip throw

Rear hip throw

Changing hip throw

These videos are provided as a reference to help you remember techniques. They cannot replace the tuition that you receive from an expert instructor.

Optimal Martial Arts & Self Defence deliver high quality training in Atemi Jujitsu (Jiu-jitsu) and practical self-defence.