Optimal Martial Arts & Self Defence

FIRST SESSION FREE - MON/THU, 19:30-21:00

Resources

Ippon-seoi-nage

Single point shoulder throw

Kata-guruma

Shoulder wheel

Kibisu-gaeshi

Heel trip counter

Ko-uchi-gaeshi

Minor inner reaping throw counter

Kuchiki-Taoshi

Dead tree drop

Morote-gari

Two-handed reap

Obi-otoshi

Belt drop

Seoi-nage

Shoulder throw

Seoi-otoshi

Shoulder drop

Sukui-nage

Scoop throw

Sumi-otoshi

Corner drop

Tai-otoshi

Body drop

Uchi-mata-sukashi

Inner thigh reaping throw slip

Uki-otoshi

Floating drop

Yama-arashi

Mountain storm

Hane-goshi

Spring hip throw

Harai-goshi

Sweeping hip throw

Koshi-guruma

Hip wheel

O-goshi

Major hip throw

Sode-tsurikomi-goshi

Sleeve lifting/pulling hip throw

Tsuri-goshi

Lifting hip throw

Tsurikomi-goshi

Lifting/pulling hip throw

Uki-goshi

Floating hip throw

Ushiro-goshi

Rear hip throw

Utsuri-goshi

Changing hip throw

Hiza-guruma

Knee wheel

O-uchi-gari

Major inner reap

O-soto-gari

Major outer reap

Sasae-tsurikomi-ashi

Lifting pulling propping ankle

Harai-tsurikomi-ashi

Lifting pulling foot sweep

Okuri-ashi-harai

Following/sliding foot sweep

De-ashi-harai

Advancing foot sweep

Ko-uchi-gari

Minor inner reap

Tomoe-nage

Circle throw

Ura-nage

Rear throw

Sumi-gaeshi

Corner counter throw

Hikikomi-gaeshi

Pulling-in reversal

Tawara-gaeshi

Rice bail reversal

Optimal Martial Arts & Self Defence

Optimal Martial Arts & Self Defence deliver high quality training in Atemi Jujitsu (Jiu-jitsu) and practical self-defence.