Optimal Martial Arts & Self Defence
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Resources
Syllabus
8th Kyu
Red belt
7th Kyu
Yellow belt
6th Kyu
Orange belt
5th Kyu
Green belt
4th Kyu
Blue belt
3rd Kyu
Purple belt
2nd Kyu
Brown belt
1st Kyu
Brown/gold belt
Nage-Waza (Throwing Techniques)
Te-Waza (Hand Techniques)
Ippon-seoi-nage
Single point shoulder throw
Video
Kata-guruma
Shoulder wheel
Video
Kibisu-gaeshi
Heel trip counter
Video
Ko-uchi-gaeshi
Minor inner reaping throw counter
Video
Kuchiki-Taoshi
Dead tree drop
Video
Morote-gari
Two-handed reap
Video
Obi-otoshi
Belt drop
Video
Seoi-nage
Shoulder throw
Video
Seoi-otoshi
Shoulder drop
Video
Sukui-nage
Scoop throw
Video
Sumi-otoshi
Corner drop
Video
Tai-otoshi
Body drop
Video
Uchi-mata-sukashi
Inner thigh reaping throw slip
Video
Uki-otoshi
Floating drop
Video
Yama-arashi
Mountain storm
Video
Koshi-Waza (Hip Techniques)
Hane-goshi
Spring hip throw
Video
Harai-goshi
Sweeping hip throw
Video
Koshi-guruma
Hip wheel
Video
O-goshi
Major hip throw
Video
Sode-tsurikomi-goshi
Sleeve lifting/pulling hip throw
Video
Tsuri-goshi
Lifting hip throw
Video
Tsurikomi-goshi
Lifting/pulling hip throw
Video
Uki-goshi
Floating hip throw
Video
Ushiro-goshi
Rear hip throw
Video
Utsuri-goshi
Changing hip throw
Video
Ashi-Waza (Leg Techniques)
Hiza-guruma
Knee wheel
Video
O-uchi-gari
Major inner reap
Video
O-soto-gari
Major outer reap
Video
Sasae-tsurikomi-ashi
Lifting pulling propping ankle
Video
Harai-tsurikomi-ashi
Lifting pulling foot sweep
Video
Okuri-ashi-harai
Following/sliding foot sweep
Video
De-ashi-harai
Advancing foot sweep
Video
Ko-uchi-gari
Minor inner reap
Video
Optimal Martial Arts & Self Defence
Optimal Martial Arts & Self Defence deliver high quality training in Atemi Jujitsu (Jiu-jitsu) and practical self-defence.
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Affiliations
West Yorkshire Schools of Karate & Oriental Arts (WYSOK)
National Association of Karate & Martial Arts Schools (NAKMAS)