Optimal Martial Arts & Self Defence

We Are Moving on 11/11/24 - Check Contact Page

Start Your Martial Arts & Self Defence Journey Here

Confidence Grows With Every Step Forward

Optimal Martial Arts & Self Defence

Optimal Martial Arts & Self Defence provide high quality training in Japanese Atemi Jujitsu, mixed with practical everyday self defence. Our classes in Wakefield, West Yorkshire, provide a welcoming, friendly and safe environment in which to learn, have fun and make new friends.

What is Jujitsu?
(Sometimes called Jiu-Jitsu)

Jujitsu (or Jiu-Jitsu) is a "soft-form" martial art. It can be roughly translated as meaning the art of gentleness or adaptability. Its power is derived by understanding body mechanics and re-directing an attacker’s own energy against them.

Because jujitsu (jiu-jitsu) techniques do not require a great deal of strength to perform, it is an ideal self defence form for smaller individuals. This also means that it is suitable for people of all ages* and fitness levels.

You will learn to defend yourself by using wrist and joint locks, chokes and strangles, throws and pressure point techniques. A full range of strikes, blocks and parries are also incorporated to ensure a fully rounded system of self defence. As you progress, you will also learn simple but effective methods of neutralising stick, knife and other weapon attacks.

As well as teaching the physical techniques that can be applied in a 'last resort' situation, we place a strong emphasis on methods that can be used to avoid or defuse conflict. This ranges from reducing the risk of danger by simply not being there (e.g. cross the road, knock on the nearest door, take a well-lit route) through to an understanding of the likely psychology of the attacker in various scenarios (which we provide via role play).
* We usually suggest a minimum age of 13 for our classes, but exceptions can sometimes be made. Please contact us for further advice in this area if required.
A young woman dressed in her training gear, ready to defend herself.

PRACTICAL

Although most of our techniques have a traditional Japanese Jujitsu (Jiu-jitsu) base, everything that you will learn will also be shown with a modern, realistic application that can be used in self-defence.
A woman throwing a man to the floor, in a safe matted training area.

SAFE

Our Jujitsu (Jiu-jitsu) training is delivered in a safe environment with all the appropriate safety matting and equipment. All of our instructors are also qualified first-aiders and we also have insurance to cover you in the unlikely event of an accident whilst training.
A young man dressed in his training gear, ready to defend himself.

Effective

The Jujitsu (Jiu-jitsu) techniques that you will learn do not require strength. They are based on taking advantages of an attacker's weaknesses. Expect to walk away from each session having learned one thing that can apply straight away.

How Much Does Jujitsu (Jiu-Jitsu) Cost?

Optimal Martial Arts & Self Defence is run as a 'not-for-profit' organisation where its instructors give up their time freely for their love of the style and to give back to our students.

First Lesson Free

We do not charge for your first jujitsu (jiu-jitsu) class so you can 'try before you buy'.

Pay As You Train

It costs justs £5 per 90-minute jujitsu (jiu-jitsu) class. Payment is in cash only, to keep down our costs and yours.

No Hidden Fees

We have no joining fees, membership fees or contracts. Simply pay for the jujitsu (jiu-jitsu) sessions that you attend.

Insurance

You are covered on our insurance for the first four weeks. After that it is just £25 for your first year, and then £20 each year to renew.

First Aid

All of our instructors have certified first aid training that is renewed regularly.

Clothing

We can supply hard-wearing jujitsu (jiu-jitsu) suits from a reputable supplier that we trust. We do not insist that you buy through us though. The choice is yours.

Gradings / Belts

We offer gradings that give you the option to test what you have learned and mark your achievements. There is an admin fee for this but your instructor will explain this.

Equipment

We provide all of the equipment that is used within the jujitsu (jiu-jitsu) classes, but we can also supply additional equipment that you may choose to purchase for yourself.

Our Jujitsu (Jiu-Jitsu) Class Times

For your first session, just wear loose-fitting clothing such as jogging bottoms and a t-shirt. (Please arrive 10 minutes early to talk to one of the instructors on your first visit.)

Tuesdays

7:45pm to 9:15pm
Find Us

Fridays

7:30pm to 9:00pm
Find Us

Our Jujitsu (Jiu-Jitsu) Class Times (From 11/11/24)

For your first session, just wear loose-fitting clothing such as jogging bottoms and a t-shirt. (Please arrive 10 minutes early to talk to one of the instructors on your first visit.)

Mondays

7:30pm to 9:00pm
Find Us

Fridays

7:30pm to 9:00pm
Find Us

Optimal Martial Arts & Self Defence

Optimal Martial Arts & Self Defence deliver high quality training in Atemi Jujitsu (Jiu-jitsu) and practical self-defence.